Calorie Calculator


The calorie counter gives us information about the energy required to power physical activity. It is done according to the activity level and according to the height, weight and age of the individual.

 

Enter your height:

   Cm

Enter your weight:

   Kgs

Enter your age:

   Years

Click to 

Ideal Body Weight (IBW):

Men's result: 

Women's result:


 

Activity level: Men's result Women's result
Sedentary
sits and stands most of the day; driving, computer work, ironing, cooking; rarely gets any physical activity

Lightly
Active
exercises or walks 3-5 times per week at a slow pace of 2.5 - 3 mph for less than 30 minutes per session; child care, garage work, electrical trades, golf

Moderately
Active
exercises or walks 3.5 - 4 mph for one hour 3-5 times per week; heavy housework, yard work, carrying a load, cycling, tennis, dancing

Very
Active
exercises 3-5 times per week for 1½ hours per session; heavy manual labor such as construction work, digging, climbing, carrying a load uphill, professional sports

 
Disclaimer : This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.