| Enter your weight and the distance of your jog/run. Then click the "Calculate" button to see how many calories the exercise will burn. If you are interested in starting an exercise program, talk with your family doctor, especially if you haven't exercised for a while or have health problems.
Disclaimer : This tool is intended for information use only. Do not rely on it to make decisions about your health. Always consult your doctor for personal medical advice.
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